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 Results
Points
Table (Final)
Draw
Semi Finals
Jeremy
Walker
- Cold Rock Star
Profile
- Marcus Verdel
Contacts.
Profile
- Wendy O'Keefe
Suggested
Warm up routine by Keith Dell,
Director of Barolin Physiotherapy Services
Results
Seniors
Hervey Bay Bombers 26.12-168 def Bay Power
2.3-15
Across The Waves 26.23-179 def Maryborough Bears
1.4-10
Bye:
Brothers Bulldogs
Wendy O'Keefe
| STAR SIGN |
SAGITTARIUS |
| OCCUPATION |
DOMESTIC ENGINEER |
| ASSOCIATED SPORT |
AFL |
| CLUB |
ACROSS THE WAVES BUNDABERG |
FAVOURITE
TEAM |
ESSENDON |
FAVOURITE
SPORTSPERSON |
MICHAEL VOSS |
FAVOURITE
MOVIE/TV SHOW |
CRIMINAL MINDS |
FAVOURITE
BAND/SINGER |
MEATLOAF |
| LUCKY NUMBER |
7 |
OTHER
SPORTING
INTERESTS |
ONLY AFL - SECRETARY WIDE BAY UMPIRES
ASSOC. |
WHO WOULD
YOU MOST LIKE
TO SIT NEXT TO
ON A BUS TRIP
TO PERTH |
ADAM HARVEY |
more
profiles
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Dynamic Warm Up
1. Run forward and backward (20 metres distance)
2. Light skip
3. Side step
4. High knee pull
5. Light high knees
6. Power skip
7. Light butt kicks
8. Step pull lean
9. Walking lunge
10. Straight leg kick
11. Side lunges
12. B skip
13. High knees
14. Carioca and tapioca (grape vine)
15. Short Sprints (up to 50metres)
16. Drills with the ball
a. Offensive
b. Defensive
Warm Down (post practice and
after the game)
1. Light jog
2. Stretches (covering the whole body)
3. Post match nutrition (recovery)
4. Post match recovery (ice bath and warm shower)
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Jeremy Walker
Jeremy Walker has played AFL
since he was 3, getting hooked on the game since his Auskick
days. The centre who plays for Across the Waves in under 13's is
a Collingwood supporter who dreams of one day playing for the
Magpies. Jeremy said that Dale Thomas is his favourite player.
The youngster has little interest in other sports with AFL his
passion. Brother Josh and sister Kiara both play AFL with Across
the Waves.
Oddly enough when playing games on his playstation, rugby league
is his game of choice though one could be forgiven for thinking
Jeremy has worn out his AFL games. The youngster looks forward
to helping his dad out on the job and admitted that Mommas Boy
was his favourite TV show.
more
Cold Rock Stars
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|
Points
|
Team |
P |
W |
L |
B |
For
|
Against |
% |
PTS |
| Across The
Waves |
20 |
15 |
1 |
4 |
1809 |
722 |
250.55 |
76 |
| Hervey Bay
Bombers |
20 |
12 |
4 |
4 |
1750 |
754 |
232.10 |
64 |
| Brothers
Bulldogs |
20 |
9 |
7 |
4 |
1746 |
1133 |
154.10 |
52 |
| Bay Power
|
20 |
2 |
14 |
4 |
840 |
1801 |
46.64 |
24 |
| Maryborough
Bears |
20 |
2 |
14 |
4 |
546 |
2281 |
23.94 |
24 |
Marcus Verdel
| STAR SIGN |
PISCES |
| OCCUPATION |
LABOURER |
| ASSOCIATED SPORT |
AFL |
| CLUB |
ACROSS THE WAVES BUNDABERG |
FAVOURITE
TEAM |
BRISBANE LIONS |
FAVOURITE
SPORTSPERSON |
JONATHON BROWN |
FAVOURITE
MOVIE/TV SHOW |
2 FAST 2 FURIOUS |
FAVOURITE
BAND/SINGER |
METALLICA |
| LUCKY NUMBER |
16 |
WHO WOULD
YOU MOST LIKE
TO SIT NEXT TO
ON A BUS TRIP
TO PERTH |
MICHAEL VOSS |
more
profiles
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Draw
Saturday 4th September
| Time |
Venue |
Match |
| 2:30 |
Faircloth Oval |
Across The
Waves
v Hervey Bay Bombers |
Sunday 5th September
| Time |
Venue |
Match |
| 2:30 |
Frank Coulthard
Oval |
Brothers
Bulldogs
v Bay Power |
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Contacts
AFL Bundaberg Juniors:
President: Brad Grogan
Bus: 07 41524677 A/hrs: 07 41526808
Email: b.grogan@dgz.com.au
Wide Bay Football Umpires Association
President Wayne Loader
Tel: 0438 872 285 or 4154 7174
Email:
clo24284@bigpond.net.au
Bundaberg Umpires Coach - Stewie Tisdale
Mobile: 0448 206 946
Email:
stewtis@bigpond.com
Across The Waves Bundaberg AFC
Club President: Marcus Verdel
Email:
atwafl@hotmail.com
Bay Power
Club President: David Taylor
H: 41946626 M: 0417 340574
Email:david@herveybayrentacar.com.au
Brothers Bulldogs
President: Terry Webb 0412 946603
peterrwein71@optusnet.com.au
Hervey Bay Bombers
Club President: Rob Battle
Email:hbafcc@gmail.com
Maryborough Bears
Club President: Anthony (Benda) Stothard - 0438858629
Email:astothard@cqms.com.au
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