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Netball
 Draw
- Grand Finals
Results
- Preliminary Finals
Zoe
Campbell- Cold Rock Star
Ameliaranne
Wells - "Wizz Kid"
Suggested
Warm up routine by Keith
Dell, Director of Barolin Physiotherapy Services
Draw
Saturday September 6th
2.15pm
| Court |
Division |
Match |
Umpires |
| 6 |
5 |
Alloway 7
v ATW 7 |
K
Holloway
T Pettis |
| 5 |
8 |
ATW 13
v ATW 14 |
A
Wilschefski
M Dale |
| 8 |
6 |
Alloway 10
v ATW 8 |
S
Naumann
A Black |
teams to provide scorers
Reserve Umpires - Jo Downie and L Newport
Coach Natalie Burgess and the 'Sapphires"
3.45pm
| Court |
Division |
Match |
Umpires |
| 6 |
2 |
Alloway 3
v Alloway 4 |
H Mollenhagen J Halpin |
| 5 |
3 |
Megastars
v Blazers B/B |
B
Wallace
M Latimer |
| 8 |
4 |
Wests A.W.D.
v St Lukes |
K
Hoffman
S Crook |
| 1 |
7 |
ATW 11
v ATW 12 |
N
Baumgartner C Kretschmer |
teams to provide scorers
Reserve Umpires - J Gadsen and J Gordon
5.15pm
| Court |
Division |
Match |
Umpires |
| 7 |
1 |
ATW Gold v Alloway
Blue |
M Johnson
F Todd |
Scorers - V Lester B Wallace
Timekeeper - A Robinson
Reserve Umpire - H Mollenhagen
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Intermediate nippers Sports Girl Keeley
Norris takes an intercept
Zoe Campbell
Nine year old Zoe Campbell followed mum Fiona into the sport of
Netball. She also plays Touch, Indoor Netball and Basketball and
is a huge Bundy Bulls fan. Zoe loves spending time with her
Labrador ‘Rosie’ and has three goldfish, Bobby, Splat and
Whitney.
When she has time to watch TV she tries to catch Hannah Montana,
and while she likes school, sport is the preferred subject,
Soccer and T-Ball in particular.
more
Cold Rock Stars
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Ameliaranne Wells
For a youngster Ameliaranne Wells has
achieved a lot in her chosen sport of Netball. The ATW div 1
player has been a shadow player for the Australian under 15’s,
represented Queensland under 17’s for the past two years as well
as Queensland under 19 Schoolgirls, also for the last two years.
She has also played for the Wide Bay Eels in the Ergon Energy
Cup. Ameliaranne was a member of the Queensland Academy of Sport
squad in 2005, 2006 and 2007.
A talented athlete Ameliaranne the St. Luke sports captain has
also represented at Athletics with high jump and discus her
favoured events.
The
"Wizz Kids"
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Erin O’Beirne passes the ball to a team mate
Results
Division 1
Alloway Blue (46/65) def Alloway Purple (39/64)
Division 2
Alloway 4 (39/56) def ATW 4 (34/63)
Division 3
Blazers Bros Bakery (29/64) def Alloway 5 (26/55)
Division 4
St Lukes (34/70) def ATW 6 (30/55)
Division 5
ATW 7 (45/75) def Nat ives 4 (24/43)
Division 6
ATW 8 (38/57) def ATW 9 (26/46)
Division 7
ATW 12 (34/60) def Blazers Luxfield (22/52)
Division 8
ATW 14 (49/87) def Alloway 12 (25/50)
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Dynamic Warm Up
1. Run forward and backward (20 metres distance)
2. Light skip
3. Side step
4. High knee pull
5. Light high knees
6. Power skip
7. Light butt kicks
8. Step pull lean
9. Walking lunge
10. Straight leg kick
11. Side lunges
12. B skip
13. High knees
14. Carioca and tapioca (grape vine)
15. Short Sprints (up to 50metres)
16. Drills with the ball
a. Offensive
b. Defensive
Warm Down (post practice and
after the game)
1. Light jog
2. Stretches (covering the whole body)
3. Post match nutrition (recovery)
4. Post match recovery (ice bath and warm shower)
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Taylah Smith and best friend 'Monty'
at the Nippers break-up
September
Saturday 6th September
Grand Finals
Wednesday 17th September
BNA Meeting 7pm
Saturday 20th September
BNA Presentation Dinner ATW Sports
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